Premature ejaculation; Not being able to last long during lovemaking can be very frustrating especially when your partner has a good appetite for sex.
Premature ejaculation can be very embarrassing, frustrating and can eventually hurt your relationship if nothing is done about it. But you don’t have to leave with it this post will give you the necessary things you need to deal with premature ejaculation

WHAT IS PREMATURE EJACULATION

A premature ejaculation is a form of sexual dysfunction that affects the sex life of a man. This occurs when orgasms occur soon than wanted, its a common problem in about 30 to 40 percent of men at some point in their lives.

CAUSES OF PREMATURE EJACULATION

The causes of premature ejaculation remain unknown, but the brain chemistry partly plays a role in premature ejaculation.

Men who have low chemical serotonin in their brains tend to take a shorter time to ejaculate. Factors that may contribute to premature ejaculation are:
Stress
Depression
Performance anxiety
Guilt
Excessive masturbation.

TREATMENT FOR PREMATURE EJACULATION

Most at times premature ejaculation can be caused by lack of the required vitamins needed by the body.

Therefore the first thing you need to check out for if the kind of food you take in, make sure your diet is balanced and ensure to take in a lot of fruits with the right vitamins.

Doctor soften recommend the use of therapy for the treatment of premature ejaculation.
Another effective method is to work your way with your partner through masturbation to train your body to delay ejaculation.

Kramer says “You get to the point where you are going to ejaculate and then stop and think about sports or something else to cool down,” this will help the anxiety to calm down and get back on track.

The use of withdrawal method can also be effective when trying to delay ejaculation, this is also not advisable to use for long as sexual pleasures built up may be lost using this method.

Other effective methods include the use of medication used to treat depression such as Prozac, Paxil, Zoloft etc.
The use of this remedies together can yield you the best result and get you the right cure for premature ejaculation.

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