When working out, you need to pay kin attention to what you eat especially what you consume after an intense workout. A post-workout meal may consist of carbohydrate and protein with vitamins, carbohydrate being an energy giving food helps to replenish lost energy and protein helps to repair torn muscles. Those who are looking to lose weight may be compelled to skip post-workout meals but this a huge mistake because after an intense work out, your body needs all the energy it can get so as to recover, bounce back and get ready for your next work out.
Important of post-workout food
After an intense workout it’s essential to take post-workout meal to replenish calories lost during workout, this may seem inappropriate when trying to burn fat but consuming post-workout meal after work helps in fat loss.
When to eat post-workout meal
This is a meal that should be consumed 30 to 60 minutes after workout during this period your body uses the calories from the meal to replenish nutrients in the body instead of using them to fat storage.
Foods to eat after workout
The main aim of post-workout meal is to supply your body with nutrient needed for recovery and to maximize the benefits of the workout
Below are list of food you can consume for easy digestion and maximizing of nutrients
Fruits (pineapple, berries,apple, banana, kiwi)
Dark, leafy green vegetables
Animal- or plant-based protein powder
Trail mix (dried fruits and nuts).
Combination of the above listed foods will give you great results and the best nutrients which are essential to the body thereby getting you ready for your next workout.
Also read:FOOD TO INCREASE SPERM COUNT