Sagging breast has become one of the most concerned issues most women face nowadays,  especially women in the middle age. Millions of women feeling awkward about that sagging breast and wish to do something about it. The fun part is that you can really do something about it naturally,

Below are some homemade remedies to resolve the issue of sagging breast

Sagging Breast- Causes and Symptoms

Before we move on to the remedies I would like to share a few causes of sagging breast and they include;


Women tend to lose skin elasticity once they are above 30 this is as a result of the reduction in the level of estrogen in the body and hence tends to increase the rate of breast sagging.

Cigarette smoking

Smoking is a great risk factor when it comes to breast sagging the reason is that smoking reverses the effect of a protein in the body called elastin which helps to maintain skin elasticity,

Body weight

Breast sagging is most common in women with excess body weight


Sagging breast can a problem of genetics, it is possible to inherit sagging breast from the parent.

Home Remedies to Get Rid of Sagging Breasts

Some homemade remedies that you can use to solve this problem are listed below so go ahead and help yourselves get rid of sagging breast

Olive oil

Olive-oil contains strong antioxidants and fatty acids which helps in both the treatment and prevention of sagging breast. Olive-oil playsa vital role in the alleviation of breast sagging.

Things you need

2-tablespoon of olive oil


  1. Take 1 tbsp of olive oil, pour on the and rub palms together to generate heat
  2. Massage the breast with the palms from bottom to top
  3. Keep up for about 20 minutes
  4. Repeat steps for at least 4times a week

Aloe vera

Aloe vera contains antioxidants which help to combat free radicals in the body, it also contains ingredients with high properties of safeguarding the skins elasticity and its also an essential element in the treatment of breast sagging.

Things you need

2-tablespoon of aloe vera gel


  • spread aloe vera gel on the breast
  • Massage slowly around breast for about 20mins
  • Wait for 20 more mins
  • Then wash off with warm water


Egg yolk and cucumber

Egg yolk contains lots of vitamins as well as proteins, cucumber, on the other hand, has a toning effect on the skin. If you are looking for a remedy that will work fast I recommend you try this one out, the wonderful blend will give you an outstanding result

Things you need


Egg yolk



  • blend the cucumber
  • Add egg yolk
  • Add 1 tsp of butter
  • Blend thoroughly
  • Spread paste on breast
  • Allow staying for about 20mins
  • Rinse off with cold water

Ice massage

This is another effective method to get rid of sagging breast.

Ice massage will help your breast to get back in shape and so you shouldn’t ignore this procedure.

Things you need

Ice cube


  • Take an ice cube
  • Rub gently on the breast for 5mins
  • Wipe breast with a towel
  • Lay on your back for about 20mins

Onion and egg

Onion comes with great vitamins and minerals content and egg contains lots of proteins which makes them a good combination and an excellent choice for the treatment.

Things you need





  • crush onion to extract juice and mix with a glass of water
  • Crack the egg and beat to get a creamy texture
  • Rub creamy mixture on the breast and wait for 30mins
  • Rinse off with the mixture of water and onion juice

Pomegranate and mustard oil

The key vitamins found in the combinations of both Pomegranate and mustard oil greatly contribute to the improvement of skin health.

This is another key remedy you really need to try out.

Things you need


Mustard oil


  • peel the pomegranate
  • Add the mustard oil to the peel
  • Blend peel together with the mustard oil
  • Rub on the breast at night before going to bed

Fenugreek seed powder

Another great remedy for sagging breast is the fenugreek seed, it comes with great properties which help to keep the breast firmness in check.

Things you need

Fenugreek seed powder



  • Take a cup of fenugreek seed powder and add to a glass of water
  • Mix properly
  • Rub on breast
  • Leave for about 15mins
  • Then rinse it with cold water

Shea butter

Shea butter contains vitamin E which helps to improve skin elasticity, this makes butter another great remedy for this problem.

Things you need

Shea butter


  • apply shea butter on the breast
  • Massage slowly for about 30mins
  • Rinse with cold water

Exercises for sagging breast

It’s really important to note the physical exercise which can be combined with the above remedies to deliver a perfect result, this exercises may include;

Arm Lift

This procedure deserves your full attention, it is the major exercise you need to focus on if you are looking to get rid of sagging breast.


  • stand upright with your hands resting on the body
  • Now slowly lift them up(the hands)
  • Make sure the palms come in contact with each other above the head
  • Keep up the position for about 30m seconds
  • Then bring them back down slowly
  • Repeat the step for about 30 times and perform the exercise for 3times daily

Chest press

chest press is a really good exercise if you are looking to get rid of sagging breast, it provides firmness to the breast and lots more. You really want to hit the gym if you are to carry out this process.


This is another great exercise you can also try out of the comfort of your own bedroom.

With this full knowledge, you can easily get that breast back in shape and also be happy. I hope you enjoyed reading this don’t forget to share to help someone else.


  1. the information contained in the pot about how to handle sagging breast looks really productive but truth be told not all women needs their sagging breast handled. most women like me really prefer having that sagging breast because it really suits our personality and also my man really loves the way my boobs are so i really don’t see why i need to improve them. great write up by the way.

  2. handling sagging breast have been quite a challenge for me for a really long time, i really want to change the way why boobs look and have that firm breast, this post seems nice and ill go ahead and try out this procedures and see if they really work