5 best office chair for lower back pain symptoms under $300

office chair for lower back pain

Due to the nature of our jobs, lower back pain symptoms has become the new normal. this is because the amount of time that an average adult spends in an office chair amount to eight hours daily.
The national health institute estimates that an average U.S citizen spends 8hours or more in an office chair working.

We all know the resulting pain that comes from all that time in an office chair, lower back pain and neck pain as well.
Coupled with the fact that the best office chairs for lower back pain symptoms are upwards of $1000.

For most people this is way out of budget. But what if you can find an ergonomic office chair that helps reduce the lower back pain symptoms and fits your budget as well?

Which is why we have pit together this list of best office chairs for lower back pain symptoms that are under $300.


The best office chair for lower back pain symptoms support your back and promote good posture. They must have the following features

  1. Adjustable seat height and arm rest: your feet should be flat on the flour while sitting, your arm at the same height with the desk and thigh horizontal. Your wrist must be flat while typing.
  2. Movement: it is essential that the chair can swivel to enable reaching every area on the desk without straining the back
  3. Correct seat depth: while seating, you should feel the full support from the chair and the back of your knee shouldn’t be touching the seat pain.
  4. Water fall design: a waterfall seat edge can reduce pressure on your legs and encourage healthy blood circulation.
Ergonomic office chair sitting position
Office ergonomics. Correct sitting posture of a man near the computer

With all these features in mind let’s take a look at the best office chairs for lower back pain symptoms.


This is not an endorsement nor do we make money from sharing these office chairs here. The prices on this post are current as at when this post was published. These prices may change over time.

Office chair Star Mesh Back For Lower Back Pain Symptoms

Office chair Star Mesh Back

Features: one-touch pneumatic seat height adjustment, Adjustable synchro tilt allows you to tilt at a 2:1 ratio for better circulation and weight distribution, Lumbar cushion to supports your lower back.

What users say: I bought this chair as an upgrade to my old one, which was a $50 mid back office chair from Walmart. This was a significant upgrade, and right away, I knew my back pain would be alleviated. Like many of you shopping for an item like this, I work from home, and sit at my desk for at 6-8hrs/day, sometimes more. The support that this chair offers is not the absolute best you could find, but at this price point, it definitely delivers.

BUY NOW: $225

Ergonomic Mesh Office Chair For Lower Back Pain Symptoms

Features: Flexible lever to adjust height and the position of the three-tiered back rest in easy.
Ergonomic Chair is Specialist Designed for sedentary people provides.
The chair’s lumbar support to hug your lower back and enhances the natural curve of your spine, height and angle adjustable headrest add comfort.

What users say: mesh material which can reduce body heats during hot weather and not get too cold during winter
Neck support/ back support provided a great comfort feeling that allows you to sit longer if needed
Adjustment for lean back, up n down, lock functions which give you more personal preference
Super easy installation, that allows not handy buyer like myself to put item together with no issues

BUY NOW: $299

Killabee Executive Computer Desk Office Chair 

Features: This updated version features memory foam padding on top of the existing seat cushion and Lumbar pillow. The rocking high back and the wide armrests will hug every curve of your body and provide you with unbelievable comfort. The high backrest with detachable padded headrest and lumbar cushions will also support your neck and spine, so that you won’t have a “computer hunch”.

What users say: This chair is so comfortable that I could spend my whole day playing video games just on it. The back of the chair is high enough to support my neck and the chair base is made of metal which feels very stable. Unlike the chair that I bought before, this one is definitely worth the price.

BUY NOW: $239.99

AmazonBasics High-Back Executive Chair

Features: Comfortable executive chair upholstered in bonded black leather and PVC. Padded seat and back for all-day comfort and support.Pneumatic seat-height adjustment; 360-degree swivel; smooth-rolling casters.

What users say:  I work at home and spend about 8 to 10 hours daily sitting on this chair. So far, it has provided continuous comfort for my back and my productivity has increased since switching to this chair.

BUYNOW: $109.99

Serta Works Executive Office Chair For Lower Back Pain Symptoms

Features: Deep, ergo layered body pillows with extra-gathered center zones offer the body a serene and tranquil seating experience. Contoured lumbar provides exceptional support for the lower back.Sculpted contemporary padded arm rests with a high-gloss platin finish.

What users say: This chair far surpassed my expectations, and I am beyond thrilled we were able to get it at the price we did. Well worth it if you need a lumbar supporting office chair. I’ve sat it in for an 8 hour day, and it’s held up, and kept my back from hurting as much as it did when I was sitting on a hard wood dining room chair. 

BUY NOW: $167.17

Other ways to reduce lower back pain symptoms

  • Keep Exercising: regular exercising helps reduce lower back pain.
  • Maintain Good Posture: always learn to maintain good posture mostly when sitting
  • Apply Ice and Heat: learn to apply ice to the back once the pain starts.
  • Sleep the Right Way: maintaining good sleeping position is really important
  • Taking breaks: taking breaks during office hours to stretch out the back is really important.
  • Use Relaxation Techniques: relaxation techniques 
  • help relieve back pain

These is the best amazon has to offer, you can check them out and see the ones that best suits you.