When it comes down to preventing wrinkles, dark spots, and making the face smooth and free from spot, there are basic health tips which are very effective although the drug stores are filled with anti-aging lotions creams and serums which may help in slowing down the aging process and make your skin glow, but this anti-aging tips really works ensure to try them out.

BEST ANTI-AGING TIPS

Quit smoking

Apart from the fact that smoking increases your chances of coming down with lung cancer or heart disease, smoking also damages your looks, it also increases wrinkles due to the facial motion. The chances of you developing premature skin aging, wrinkles stained teeth, and even psoriasis are well increased. Alongside other things, smoking is definitely a habit you really want to quit.

Tips on how to quit smoking

Eat your antioxidants

What we consume into our body have a way of making a great impact on our body look, the kinds of food we take determine how healthy our body will be. fruit and vegetables that contain antioxidants like vitamin B and E are particularly great for the skin.

These antioxidants help in protecting the skin against favoring fundamental changes in the environment which may damage the skin cells thereby resulting in healthier and glowing skin.

Fill up on fermented foods

Fermented foods have a great content level of antioxidant and anti-inflammatory properties.

Most beauty products which are made from fermented extract also have a great impact on healthier skin, foods like kimchi, sauerkraut, tempeh and lots more also help in the prevention of premature aging

Eat lots of protein

Proteins help in the building and maintenance of body muscles, the older we grow, the most we shred this muscles. It’s essential that we consume foods with high level of proteins so as to keep up with our body mass. Women mostly are to consume at least 46 grams of protein daily or more if pregnant or breastfeeding, this helps to control cravings and also in loss of weight and maintenance of healthy skin.

ALSO READ:11 FOODS THAT INCREASE SPERM COUNT AND OVERALL SEXUAL HEALTH

Reduce sugar intake

Apart from the risk of diabetes heart diseases and obesity, too much sugar can take a toll on your skin. The higher the level of sugar intake the higher the risk of premature aging, it’s as simple as that so cut back on the sugar intake and focus on eating an overall balanced diet.

Sleep on your back

It’s more advisable to sleep on your back because the habit of regularly sleeping on your back could be causing lines on the cheek this is a result of the cheek pressing against the pillow.

Sleeping on the side will definitely cause wrinkles on that side of the face, aside from causing wrinkles on the face, sleeping on your back can also ease back pain and also prevent saggy breast.

Fill up on healthy fats

Eating healthy fats is one of the basic factors for anti-aging, there are lots of reasons to love healthy fats like omega-3 fatty acids, they help your body absorb more nutrients from other healthy foods, they promote younger looking skin by reducing inflammatory skin conditions.

Exercise regularly

Regular exercise helps make you look and feel young, it helps in the prevention of chronic health conditions and most importantly your face benefits from the sweat sessions during exercise. Research has shown that exercise could help slow down the sign of aging.

Manage your stress

Stress has the most effect on aging, the more stress you undergo the greater your chances of aging fast. Research has shown that people who suffer depression aged more quickly than those who suffered from the disease. To prevent premature aging you need to learn to manage your stress, take a break from work, go see a movie, hang out with friends, go get a massage etc.

Scale back on salt

The heavy intake of high-sodium foods makes your body retain water which makes you feel heavy and bloated.it’s no surprise that salty fares trigger a similar response in the face giving you a puffier look.

So start cooking with salt-free flavor like fresh herbs, lemon juice etc to look less bloated.

Reduce your alcohol intake

Alcohol dehydrates the body, and dehydrated skin is more likely to appear dry, sallow dull and creepy.so before you consider taking that second glass of wine please think twice

Wash your face before bed

Its essential to wash your face before going to bed the reason is that dirt and germs acquired during the day that resides on the face needs to be washed off, this dirt can up your chances of waking up with clogged pores.

Skin renews itself overnight, so you need to apply the most important ingredients before bed if you really want to change the way your skin functions.

Sleep it off

Sleeping is an essential step in the skincare routine, sleep it’s really important because it allows the body to regenerate as well as the skin too. Not only will plenty sleep help the skin regenerate overnight, it also helps prevent dark under-eye circles.

Visit a dermatologist

It is also essential that you book a regular appointment with your doctor as this will ensure that you are up-to-date with the latest anti-aging products. Your doctor may recommend treatments to achieve the best results than you would get from homemade remedies for anti-aging.

Load up with vitamin C

Vitamin C serum offers more noticeable benefits most especially topical vitamin C which is more important for preventing wrinkles. Research has shown that people who eat vitamin C rich foods have fewer wrinkles and less aged dry skin than those who do not.

check out the good sources of vitamin C

With this few tips on anti-aging, you can easier prevent wrinkles and aging as well as all you have to do is follow this tips right and you are good to go.

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