Authors Posts by unamba vitalis mark

unamba vitalis mark


Birth control:options types and side effects

Birth control
Birth control also knows as contraception refers to the various ways or methods in which pregnancy can be avoided or prevented. For thousands of years people have been using birth control methods to prevent pregnancy but the safest and most effective one is found in...

Early Warning Symptoms & Signs of diabetes

It is important to note the early symptoms of diabetes and start treating them as soon as possible. diabetes can be very deadly if not treated properly. sometimes its possible to have diabetes and not exhibit any symptom,most case may leave you unaware this...

Diabetes:Types, Symptoms and Control

Diabetes which is often referred to by doctors as diabetes mellitus describes a  group of metabolic diseases whereby a person (or other animals) has high blood sugar due to an inability to produce, or inability to metabolize, sufficient quantities of the hormone insulin. Diabetes...

Best Post-Workout Food For Weight Loss

When working out,  you need to pay kin attention to what you eat especially what you consume after an intense workout. A post-workout meal may consist of carbohydrate and protein with vitamins, carbohydrate being an energy giving food helps to replenish lost energy and...

Premature ejaculation : causes and treatments

Premature ejaculation; Not being able to last long during lovemaking can be very frustrating especially when your partner has a good appetite for sex. Premature ejaculation can be very embarrassing, frustrating and can eventually hurt your relationship if nothing is done about it. But you...