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Sperm count refers to the amount of sperm cells present in a sample of semen. having a low sperm count could be very frustrating and its really abnormal which may lead to infertility in men.

There basic facts we carry out in our everyday life which may help us increase our sperm count or may lead us to low sperm count.

How do I increase my sperm count naturally?

For several years now research has shown that sperm quality and fertility rate decrease over time, according to recent studies, the sperm count reduction rate in western nations dropped by 59.8%.

despite all this research and studies the cause of sperm count reduction still remains unknown.

below are the various ways to increase sperm count naturally:

1. Exercise and sleep

Research has shown that regular exercise and good rest helps in the increase of sperm cells .

2. Avoid excess alcohol and drug intake

Excess intake of alcohol will drastically reduce the sperm cells in the body.

3. Get enough vitamin d and calcium

Vitamin D and calcium helps to impact healthy sperm production so its wise to consume food that are rich in vitamin D and calcium.

4. Get enough Zinc and Folate

Zinc and Folate in combination has a great impact also on production of healthy sperm cells.

What food produces more sperm??

everyone likes to know what food they can consume to improve or help them produce a healthy sperm, if you just know the right combinations and also foods that are rich in sperm nutrients then you’re go to go

sperm friendly foods may include

1. Eggs

They contain vitamin E and are also high in protein, eating eggs helps in the production of healthy sperm. Eggs are considered great options to increase sperm count.

2. Garlic

Garlic is know around the world for its power to boost immune system, among its other properties it contains vitamin b6 and selenium which are great in the production of healthy sperm

3. Walnuts

Walnuts contains omega -3 fatty acid which helps to boost healthy sperm production by increasing the flow of blood to the testicles, it also contains arginine known to increase sperm volume. walnut contains antioxidants which helps to fight toxins in the blood.

4. Pomegranate

Pomegranate are know as powerful food for healthy sperm production,they are full of antioxidants that helps to fight radicals in the blood. Unchecked they can destroy semen and drastically reduce sperm count. the juice from pomegranate have been known throughout history as fertility booster.

5. Asparagus

Asparagus are green vegetables which are super rich in vitamin C and has wide range effect on sperm. it protects the testicles and eliminate radicals in the blood allowing for healthy production of sperm cells.

6. Broccoli

Another green vegetable that is rich in frolic acid is broccoli. Frolic acid also know was vitamin B9 helps women in conceiving and is now being recognized in men fertility.

7. Dark chocolate

Most people do not realize that chocolate is really great for sperm count, it contains amino-acids called L-arginine HCL know to increase sperm count. its also been rumored to increase orgasm intensity.

8. Banana

Banana contain vitamins A,B1 and C which are necessary in the production of healthy sperms. it also contains an enzymes called bromeliad which also helps to boost sperm count and production.

9. Zinc rich foods

This may include red meat , barley, beans etc zinc play a vital role in the production of sperm cells as this mineral is found in large quantity in the testicles during sperm production.

10. Oysters

Oysters are great source of zinc , they also contain nutrients such as taurine and glycogen that play a good role in stimulating the reproductive system.research has shown that oyster helps the body in the production if healthy sperm cells.

11. Fenugreek

Fenugreek is a traditional remedy for low sperm count. Research has shown that patented extracted form fenugreek seeds on administration for 12 weeks increases sperm count.

I hope thus article was helpful if you’ve got any other fertility foods you know please do share in the comment box below.